We all have times when life feels like a struggle. We recognise that trying to find a satisfactory work-life balance is becoming increasingly difficult resulting in increased anxiety, depression and ill-health.
Now, more than ever, it is most important that we find natural and effective ways to look after our mind, emotions and body.
We are passionate about making these professional tools and services available in a homely community setting, so that you can experience a more complete and natural healing.
Our group of qualified and experienced healthcare professionals offer a wide range of natural and effective mind-body programmes to improve your health, quality of life and happiness.
Our range of science based therapies, classes and programmes offer a drug free alternative to creating your balanced mind, body and healthy lifestyle.
Neurofeedback is a brain-training method to measure and regulate our brain activity. Retraining our brain's natural electrical communication between the groups of cells that generates thoughts, actions and sensations has been shown in many scientific studies to significantly improve the effects of anxiety, depression and PTSD as well as ADHD and Autism.
Hypnosis, in combination with Cognitive-Behavioural and Coaching Techniques, is one of the most powerful change technologies currently used in modern healthcare. Hypnotherapy develops new perspectives and perceptions where by learning and applying new strategies, mindsets, and techniques create a deeper sense of self-empowerment, so that you will not need to rely on a therapist in the future.
Developing a regular Meditation practice allows us to create an inner space and clarity that enables us to control our thoughts, mind and emotions. Research from Harvard University has shown that Meditation based practices physically change the structure of the brain enabling it to improve learning, memory and emotion regulation also significantly reducing fear, anxiety and stress
360 Personal Transformation is a unique 4 week intensive course of self-improvement and growth work. It is the integration of psychology and transpersonal coaching and combines a range of mind and body techniques to process emotional healing, build resilience and instil clarity. It is based on each person having the resources and strengths to heal themselves and create the life they want.
Kinesiology is a system of muscle testing. The feedback from the muscle identifies what is required to treat not only the symptoms, but much more importantly the underlying cause and enhance the body’s natural ability to heal itself. Kinesiology has been shown to effectively treat a wide range of conditions pinpointing food allergies, balancing hormonal issues, skin conditions, and weight problems to name a few.
EMDR, Eye Movement Desensitization Re-Programming, is an effective and scientifically validated therapy which aides the processing, transformation and healing of a wide range of unwanted emotional states including anxiety, depression and emotions related to post-traumatic stress disorder (PTSD). It is also used effectively to increase peak performance in work, learning and sports performance.
Food is our medicine and it has now been scientifically shown in clinical studies that the quality of our food and diet directly impacts not only our physical health but also our mental health. Our Integrated Nutritional Health Programmes offer an exploratory method of localizing possible allergens and energy draining foods and replacing them with soul and body nurturing alternatives to leave you feeling more energized, emotionally balanced and healthy.
Mindfulness techniques and training enable us to stop the mental stream of stressful thoughts and resulting emotional disturbance that can sometimes over-rule our lives. By developing a greater awareness of our thoughts, feelings, mental habits and perceptions we can better manage the effects of stress, improve our relationship with others and gain a better quality of life.
Our experienced team of certified health professionals offer a range of natural health mind-body programmes to improve all areas of your mental, emotional and physical health and wellbeing.
The program has been really successful and up to now I am feeling better every day, full of motivation wanting to improve my energy to a higher level that I never reached before. I learned to pay attention to the beauty of life, to listen to my body and to connect with my soul. If you decide to go into the program, then you will see priceless results.
Kasia's approach and understanding of mindfulness makes her workshops accessible and a perfect way to introduce meditation and the art of attention into your life. Her creative background makes her teaching unique, inventive and enjoyable.
I have been a client of Ruth's for several years now. I suffered from Bell's Palsy at one time (facial paralysis) and Ruth worked her magic to return everything to normal. Also I have had anti-age lifting and was very pleased with the results. I highly recommend her skills.
Keep up to date with the latest in mind and body healthcare development here on our blog written by our resident practitioners.
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