Mon-Fri 10am-8pm

(+34) 933 283 731

Carrer de Gresolet, 14 Barcelona, Spain 08034

Author: Alicia Santos

Hearth / Articles posted by Alicia Santos
q

Mindfulness – 5 Steps to Change Your Life

There are many ways in which mindfulness can change your life, we are all different, our nervous systems respond in varied ways to varied practices but some things remain universal. These days you have access to numerous studies on mindfulness and meditation. Several world-renowned experts can give you experimentally verified explanations on how mindfulness practice effects our body and mind but I will start by telling you how mindfulness changed my experience. I am sure you know the phrase “carpe diem”. I remember writing it on my army back pack with a marker pen and writing it in notes and letters to my teenage friends. It made so much sense when I was 13 but even then I had to remind myself about it, to make...