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Vesna Gino, Author at Hearth
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Author: Vesna Gino

Hearth / Articles posted by Vesna Gino

The Key Principles to Nutritional Integrity

All of life is Nutrition. The sooner we understand this truth, the more sustainable and grounded lives we can live. With this truth, we can change our perspective on food and clear our path to healthy living. Integrative Nutrition is not just about the food on our plate, it goes beyond that. It is about Personal Relationships, Career Choice, Spiritual Practice and Physical Activity. We live in an era that is chasing time. We eat fast foods or pre-prepared meals in order to save time. We consume high amounts of caffeine to boost energy; we take alcohol to forget about the ‘bad day’ or week we’ve had, to ease stress. We are Love and Nature deficient, as we never have time for self-care. Health and Happiness doesn’t come from...