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Hearth / Uncategorized

The Key Principles to Nutritional Integrity

All of life is Nutrition. The sooner we understand this truth, the more sustainable and grounded lives we can live. With this truth, we can change our perspective on food and clear our path to healthy living. Integrative Nutrition is not just about the food on our plate, it goes beyond that. It is about Personal Relationships, Career Choice, Spiritual Practice and Physical Activity. We live in an era that is chasing time. We eat fast foods or pre-prepared meals in order to save time. We consume high amounts of caffeine to boost energy; we take alcohol to forget about the ‘bad day’ or week we’ve had, to ease stress. We are Love and Nature deficient, as we never have time for self-care. Health and Happiness doesn’t come from...


Neurofeedback & EMDR Training

What is Neuroscenter? It is the psychological department of Hearth Integrated Wellbeing Center where we provide customers with the tools to solve problems and to improve certain skills in the shortest possible time. We have a more therapeutic part where people come for healing; people who have depression, anxiety, ADHA or OCD, but we also have the part where people come simply to improve and empower more concrete skills. How do you do it? When people come to our centre for the first time, we do an analysis to see what aspects we can improve, empower or repair for each person. We always offer personalised support all the way through the process. What sets us apart from other centres? The Neurofeedback technique is our most differentiating point. It is a non-invasive...